Learn How To Return to Throwing Stronger, Safer, and Game-Ready in Just 7 Days!
A proven program designed by experts to help baseball players safely get back to throwing after a break, avoid injuries, and build arm strength.
"Trusted by Highschool, College and Pro Athletes Across the Nation."
Pain Point & Solution
Why You Need a Return-to-Throwing Program
Avoid Pain and Overuse Injuries: A structured plan reduces injury risk.
Build Arm Strength Safely: Gradual progressions tailored for you.
Reach Your Next Level: Whether it’s college or pro baseball, preparation matters.
Quick Comparison:
No Program: Pain, risk of injury, slower progress.
This Program: Confidence, strength, injury prevention.
What’s Inside the 7-Day Course
Build excitement and clarity about the course content.
What You’ll Learn in Just 7 Days
Day 1: Why You Need a Program + Full-Body Lifts
Day 2: Master Your Pre-Throwing Routine
Day 3: Perfect Your Post-Throwing Routine
Day 4: Building Arm Strength & Flexibility (Weeks 1-2)
Day 5: Increasing Power and Strength (Weeks 3-4)
Day 6: Game Prep (Bullpen and Flat Ground Work)
Day 7: Planning Your Yearly Throwing Program
What Athletes are saying about our Programs
Gladys Lopez
⭐⭐⭐⭐⭐
Kam has been absolutely the best physical therapy for my son. He is very professional and Knowledgeable. He has helped my son pitching arm get better when he would be in pain.
Chrissy Gilbert
⭐⭐⭐⭐⭐
Kam had been a God sent to our son and family. He has helped our son heal after an injury and return to mound. We couldn't thank Kam enough.
Will DeBlanc
⭐⭐⭐⭐⭐
Kam is a great Physical Therapist and even a better person as friend. He helped me plaguing and keeping me off baseball field for 9 months.
Expert Credentials
Meet your coaches
Dr. Kam: Specialist in arm care and injury prevention, with 8+ years of experience helping athletes return to elite performance.
Coach Bobby: Professional throwing coach with a proven track record of developing college and pro-level talent.
How It Works
Sign Up: Enter our email to access the program instruction.
Follow the plan: Daily emails with step by step
Build Strength: Return to throwing safely
FAQ's
Got Questions ? we've got answers
Who Is this course for ?
This program is ideal for baseball players who have taken a month off from throwing and are ready to safely return to a structured program. It’s perfect for players looking to avoid injuries, build arm strength, and transition back to game readiness.
Why do I need a structured return-to-throwing program?
Returning to throwing without a plan can lead to overuse injuries, pain, and setbacks. This program follows USA guidelines and mirrors what high school, college, and pro athletes do to maintain arm health and performance during the off-season
What if I start feeling pain during the program?
If you experience any pain or discomfort:
Stop the program immediately.
Contact Dr. Kam for an assessment to address potential issues before continuing.
Avoid pushing through pain, as it can lead to long-term injury.
What happens after the course?
After completing this 7-day program:
Plan your yearly throwing schedule: off-season, pre-season, in-season, and post-season phases.
Integrate rest and recovery periods to maintain arm health.
If you need more guidance, contact Dr. Kam for personalized plans.
Start Your Journey Back to the Mound Today
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