Prevent overuse injuries in youth sports with expert tips on risk factors, training limits, early signs, and multi-sport benefits to keep young athletes healthy.
Explore how increased pitching velocity is linked to higher injury rates in this insightful breakdown of a recent MLB study.
Injuries can sideline even the best athletes. At Kam Physical Therapy & Performance in Montclair, CA, we specialize in baseball injury prevention, helping players stay healthy and perform at their peak.