Relieve elbow soreness after throwing with this 4-step routine for baseball players. Mobilize, stretch, strengthen, and protect your arm from serious injury.
CT, a high school pitcher, overcame elbow and shoulder pain, fixed his mechanics, and jumped from the low 70s to mid 80s with our custom rehab program.
Explore the detailed analysis of Shohei Ohtani's World Series injury, his surgery, and recovery path led by sports PT expert Dr. Kam DPT.
Explore the TJ3 surgery, a breakthrough in elbow injury recovery that combines innovative techniques for faster, stronger rehabilitation.