Parents of pitchers: Is your son still in pain after PT? The Healthy Performance System helps youth pitchers eliminate arm pain, fix mechanics & throw harder.
Explore the risks and benefits of weighted baseballs for pitchers. Learn how to safely increase velocity and protect your career with expert tips.
Discover a 3-phase scapular stability plan to reduce shoulder pain, restore control, and unlock power for throwing athletes. Get back to pain-free performance.
Explore how increased pitching velocity is linked to higher injury rates in this insightful breakdown of a recent MLB study.