Tommy John Rises: The UCL Injury Epidemic
Discover why youth baseball UCL injuries are skyrocketing—causes like overuse, velocity demands & poor mechanics—and how to protect young arms from career‑ending damage with expert tips from Dr. Kam. ...more
Tommy John Surgery
August 04, 2025•3 min read
What the Research Actually Says About Pitching Biomechanics
Learn what the latest research says about pitching biomechanics, how mechanics impact injuries, and steps to throw smarter and protect your arm. ...more
Pitching Mechanics
July 30, 2025•2 min read
Stop Overuse Injuries in Kids’ Sports
Prevent overuse injuries in youth sports with expert tips on risk factors, training limits, early signs, and multi-sport benefits to keep young athletes healthy. ...more
Baseball Injury ,Baseball Injury Prevention Tips
June 29, 2025•3 min read
How Pitchers Should Monitor Their Shoulder
Discover how shoulder monitoring helps baseball pitchers prevent injury, track performance, and throw harder using real-time strength and mobility data. ...more
Shoulder Rehab
June 21, 2025•3 min read
Why More Teens Are Undergoing Tommy John Surgery
More youth pitchers are getting Tommy John surgery than ever before. Learn why it’s happening, how to prevent it, and what one 15-year-old’s story teaches us. ...more
Tommy John Surgery
June 08, 2025•2 min read
Why Your Elbow Feels Sore After Throwing
Relieve elbow soreness after throwing with this 4-step routine for baseball players. Mobilize, stretch, strengthen, and protect your arm from serious injury. ...more
Elbow Pain
May 25, 2025•3 min read
